Brrrn

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The Brrrn offers a unique approach to fitness by providing cold workout classes in a chilled environment. Their classes range from yoga-inspired sessions at 60 degrees to high-intensity interval training with battle ropes at 45 degrees. This innovative approach caters to different fitness levels and preferences, providing an alternative to traditional, warmer workout settings​​.

 

Exercising in a colder environment like that of The Brrrn has several health benefits. Cold workouts can help the body regulate temperature more efficiently and support metabolic activity, potentially enhancing calorie burn. Research suggests that exercising in cooler temperatures may also improve athletic performance, as it reduces the stress on the body caused by heat production during exercise​​.

 

For those incorporating The Brrrn’s cold workout classes into their health routines, Truemed offers a financial benefit. Qualified customers can reimburse their membership expenses using Health Savings Account (HSA) or Flexible Spending Account (FSA) dollars, leading to an average saving of 30%. This arrangement makes access to unique fitness experiences like The Brrrn’s cold workouts more affordable and accessible. With HSA/FSA accounts, utilizing Truemed’s process ensures customers receive the largest possible discount on their health-related expenses​​​​​​​​​​.