PLNK

(1) Take this survey to see if you qualify.

(2) If qualified, you'll receive a Letter of Medical Necessity (LMN) from a licensed provider. This evaluation costs $30.

(3) With the LMN, you are able to reimburse your membership payments (paid for with your regular credit card) with HSA/FSA dollars. We will send you instructions to manually reimburse.

PLNK Fitness offers a unique approach to health and fitness that can significantly contribute to reversing or preventing chronic conditions. Planking, a core exercise integral to the PLNK method, is known for its wide-ranging health benefits. This exercise strengthens not just the abdominal muscles but also other core muscles like the obliques and transversus abdominis, which wrap around the sides and spine. Such strength is crucial for maintaining good posture, essential for overall health and well-being. Improved posture can alleviate issues like headaches and back pain commonly associated with poor posture habits. Moreover, planking is a full-body workout that engages various muscle groups, including the glutes, hamstrings, and lower back, contributing to overall body strength and stability.

Furthermore, PLNK's partnership with TrueMed opens up an opportunity for qualified customers to save on PLNK services by using HSA/FSA funds. This collaboration aims to make health and fitness more affordable and accessible, encouraging more people to invest in their well-being through effective fitness programs like those offered by PLNK.