9Round Fitness

9Round helps members grow stronger, physically and mentally, by offering the most effective and efficient 30-minute workout available!   9Round’s high-intensity, circuit-style workouts combine strength and resistance training with cardio and fun kickboxing moves to improve heart health, build lean muscle, and burn fat. This helps reduce the risk of chronic diseases like obesity, diabetes, and heart disease.   There are no class times at 9Round, so members can knock out a workout whenever they want! The program is designed for all fitness levels, so anyone can do it. 9Round’s Champion Trainers help modify exercises or amp up the intensity depending on members’ needs, and they provide extra motivation to push harder for better results.   9Round’s workouts are designed to help maintain a healthy weight, build lean muscle for better mobility, and boost endurance—all while keeping fitness fun! They also use the PULSE heart rate system to measure members’ progress and show workout effort in real-time during every 30-minute session.   Thanks to 9Round’s partnership with Trumed, members can now use HSA or FSA funds to cover a 9Round membership! This collaboration recognizes 9Round as a powerful tool for health and wellness, making it easier than ever to invest in fitness with theirhigh-energy kickboxing workouts. Find a location and book a free workout to try 9Round today!