Ember & Frost
Ember & Frost offers an intentional approach to movement and recovery, combining Pilates for pelvic floor and core strength, Lagree for full-body strength training, and yoga to support the lumbar spine and nervous system. Our wellness amenities complement your movement practice by supporting nervous system regulation, muscle recovery, circulation, and restoration, creating a comprehensive approach to feeling stronger, moving better, and recovering well.
How to use your HSA / FSA funds with Truemed
Complete health assessment
Take a private health survey. A licensed provider will review your answers to determine eligibility. If eligible, you'll receive a Letter of Medical Necessity (LMN) within 1-2 days.
Make your purchase
Do not pay with an HSA/FSA card during checkout.
Submit for HSA/FSA reimbursement
If you qualify, you'll receive an LMN and a guide on how to submit your purchase to your HSA/FSA administrator for reimbursement. Claims are typically paid out in 2-4 weeks.
Your health, your savings
All products on Truemed are HSA/FSA eligible for qualified customers — so you can invest in what matters without the out-of-pocket cost.