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Reverse Hammer 2 In 1 GHD and Reverse Back Extension
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Bells of Steel

Reverse Hammer 2 In 1 GHD and Reverse Back Extension

The Reverse Hammer is a Reverse Back Extension and Glute Ham Developer (GHD) combined into one machine for your home gym. The fusion of the Reverse Back Extension machine and Glute Ham Developer (GHD) is a Bells of Steel original design. The Reverse Back Extension works the lower back, glutes, and hamstrings, allowing one to train the whole of the posterior chain in a way that is similar to the deadlift, but without loading up the spine.

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