Hip Stance

HipStance is a kneeling balance trainer that takes the feet and ankles out of the equation, so your glutes, hamstrings, quads, and adductors have to stabilize you directly. Weak hip muscles, especially the glute medius and minimus, are linked to knee pain, hip pain, and lower back strain. HipStance targets them with four progressive modes (stationary, tilting, spinning, and wobbling), a knee-comfortable surface built for longer sessions, and a non-slip, floor-safe base. It includes free lifetime access to the Sidekick app.