Stick Mobility
Training Sticks
Stick Mobility Training Sticks are flexible tools for mobility, flexibility, and body awareness. Using leverage and tension, Training Sticks help support range of motion, muscle activation, and joint stability, all in one versatile system. The Long Training Stick (76 inches) is recommended for a first Training Stick, as it gives more leverage and support and allows a wider range of exercises than the Short Training Stick (56 inches). The Short Training Stick suits tight spaces and travel. Built in the USA, the sticks are waterproof, easy to clean, and have non-slip silicone grips.
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How to Buy Training Sticks with Truemed
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