Sunny Health & Fitness Row-N-Ride Squat Trainer with Adjustable Resistance

The Sunny Health and Fitness No. 077 Home Squat Machine promotes compound movement (two or more muscle groups working cohesively) to work not only your lower body but also your shoulders, arms and back. Activating multiple groups of muscles requires more energy, so you burn more calories throughout your workout. With 3 adjustable resistance bands, you can change the intensity of your workout by adding or subtracting bands, and each band adds approx. 22 LB of resistance.