New True Medicine Podcast Episode: Bad Sleep Is Wrecking Your Health—Here’s How to Fix It
New True Medicine Podcast Episode: Bad Sleep Is Wrecking Your Health—Here’s How to Fix It
We’re in a silent health crisis—and it starts the moment your head hits the pillow.
One bad night of sleep can impair your brain like alcohol. Long-term sleep deprivation? It’s linked to everything from heart disease and hormone imbalance to depression and dementia. And yet, most people have no idea their sleep is the problem.
In the latest episode of the True Medicine Podcast, we explore why sleep is the foundation of your health—and how to finally fix it. You’ll also hear from Matteo Franceschetti, founder of Eight Sleep, on the game-changing power of temperature-regulated tech and what the future of optimized sleep really looks like.
🎙️ Listen to: Bad Sleep Is Wrecking Your Health—Here’s How to Fix It
What You'll Learn:
- Why even one hour less sleep affects your heart, hormones, and metabolism
- How circadian rhythms actually work (explained like you’re 10)
- The science behind caffeine, light exposure, and late-night screen time
- Why temperature is the secret weapon for deep, restorative sleep
- How sleep tech is reshaping the way we recover
- Simple strategies to fall asleep faster and stay asleep longer
Favorite Moments from the Episode:
🧠 “One bad night of sleep makes your brain work like you’re legally drunk.” 💤 Why most people are completely unaware they’re sleep-deprived 🔥 The real reason temperature control is a game changer for sleep quality 🚫 How alcohol, caffeine, and even your bedtime routine may be sabotaging your rest 🔍 The most common sleep myths—busted by science 🌙 Why sleep isn’t just a pillar of health—it’s the foundation
How to Listen:
Don’t wait until burnout, weight gain, or brain fog sets in. Your health starts with sleep.
🎧 Listen on Spotify 🎥 Watch on YouTube 📱 Listen on Apple Podcasts
Whether you struggle to fall asleep or want to take your recovery to the next level, this episode is packed with science-backed tips to help you sleep deeper, feel sharper, and live better.