Unleashing the Power of Breathing with Komuso: Eligible for HSA/FSA


Justin Mares

Published Date:

January 31, 2024


In today's fast-paced world, stress has become an unwelcome companion, affecting our physical and mental well-being. For Gen Zs and high school students, stress is an all-too-familiar companion, with 45% experiencing it constantly. What if we told you that the solution to reducing stress could be as simple as taking a deep breath? Welcome to the world of Komuso, a revolutionary breathing tool that activates your parasympathetic nervous system (PNS), allowing you to experience relaxation and reset, even in the most challenging moments.

Understanding the Role of the Nervous System:

To grasp the importance of deep breathing and how Komuso works its magic, let's first delve into the autonomic nervous system, which controls involuntary bodily processes like blood pressure and breathing.

1. The Sympathetic Nervous System (SNS):

The SNS is responsible for the "fight or flight" response, preparing the body for action during stressful situations. Activation of the SNS leads to increased heart rate, blood pressure, and breath rate. Unfortunately, our modern lifestyle often keeps us stuck in the SNS, leading to chronic stress and its adverse effects on our health.

2. The Parasympathetic Nervous System (PNS):

In contrast, the PNS is responsible for promoting relaxation and restoration. When the PNS is activated, blood pressure decreases, heart rate slows down, and breath rate becomes steady. This state of relaxation is crucial for our overall well-being, as it allows our body to heal and recover.

The Power of Deep Breathing and Komuso:

Deep breathing activates the PNS, increasing oxygen flow to the prefrontal cortex in the brain, which controls our thinking and decision-making processes. Unfortunately, many of us practice shallow breathing, unintentionally keeping the SNS in overdrive.

This is where Komuso comes to the rescue. Komuso offers a variety of tools designed to improve breathing patterns and reduce stress, providing an effective way to avoid being trapped in a state of chronic stress.

How to Use Komuso for Stress Relief:

Taking a deep breath with Komuso is simple and effective. Follow these steps to activate your PNS:

1. Inhale through the nose, directing the breath into your stomach, not just the chest.

2. Pause briefly.

3. Exhale intentionally through the mouth. One effective technique is exhaling as if you were blowing through a straw.

Introducing Komuso's "The Shift":

"The Shift" is one of Komuso's flagship products designed to encourage deep breathing and reduce stress. It's a sleek and fashionable device that you exhale into, replicating the benefits of breathing through a straw. "The Shift" allows you to take control of your breath and your stress, empowering you to relax and find your inner calm, even amidst life's chaos.

Fortunately, “The Shift” is now eligible to be purchased with HSA/FSA funds. Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) offer valuable opportunities for individuals to prioritize their health. However, many people don’t actually know how to use them- which is where Truemed comes in. At Truemed, we allow you to seamlessly use these funds to proactively address chronic diseases and enhance your overall quality of life.

We strive to promote a health revolution by making essential health products, like Komuso's "The Shift," accessible through HSA/FSA funds. 

For non-subscription purchases, simply check out as a guest on Komuso's website ( as normal (not through Shop Pay). At checkout, select TrueMed as your payment option, and voila, you're on your way to a stress-free experience.


Stress is no longer an insurmountable obstacle in our daily lives. With Komuso's "The Shift" and the power of deep breathing, we can activate our PNS, allowing our bodies to relax, reset, and rejuvenate. At TrueMed, we proudly support this journey towards improved well-being by providing you with the option to use your HSA/FSA funds on essential health products. Unleash the potential of your breath and take control of your stress with Komuso and TrueMed today.