F45 Training

(1) Take this survey to see if you qualify.

 

(2) If qualified, you'll receive a Letter of Medical Necessity (LMN) from a licensed provider. This evaluation costs $30.

 

(3) With the LMN, you are able to reimburse your membership payments (paid for with your regular credit card) with HSA/FSA dollars. We will send you instructions to manually reimburse.

F45 Training offers a comprehensive workout program designed to improve various aspects of health and fitness. Each 45-minute session delivers a full-body workout (with high calorie-burning potential, up to 750 calories per session) that enhances strength, endurance, cardiovascular health, energy levels, and metabolic rate. Additionally, F45 provides a tailored nutrition program to support overall health, including meal tracking and planning. However, it's important to note that while F45 is accessible to individuals of varying fitness levels, some high-impact exercises may not be suitable for those with joint issues, although modifications are available​​​​​​​​​​.

 

In the context of chronic disease management, regular participation in F45's dynamic and varied workouts, coupled with proper nutrition, can potentially aid in the prevention and management of chronic diseases linked to physical inactivity and poor diet. The intensity and functional nature of the workouts could help in maintaining a healthy body weight, improving cardiovascular health, and enhancing overall physical fitness, which are key factors in managing chronic conditions.

 

For those using Truemed, it's worth noting that qualified customers may be able to reimburse their F45 membership using HSA/FSA dollars. This arrangement can lead to significant savings and make the program more accessible to individuals who have these accounts, offering a substantial discount on their health and fitness journey.