Hume Health
Hume Pod
Meet the most powerful in-home body scan. The Hume Pod gives you a complete, real-time picture of what’s happening inside your body — tracking muscle gain, fat loss, visceral fat, metabolic age, and other key health metrics with precision. It’s designed to help you lose body fat without wrecking your metabolism, build real muscle up to 3x faster, and even measure body symmetry to improve posture and performance. By understanding your metabolic age and how your body is truly changing beneath the surface, one simple scan can transform how you train, eat, and age — permanently.
Here’s how the Hume Health Body Pod can help you spot risks and get closer to your goals.
Track 45+ Health Metrics
The Hume Body Pod provides context beyond just weight, creating a more complete picture of your health than a traditional scale offers. This product tracks over 45 body composition and wellness measurements, including:
- Body fat percentage
- Visceral fat
- Metabolic age
- Hydration status
- Muscle mass
- Bone density
- Heart health
Get a Full Body Composition Analysis
Sensors built into the Hume Pod’s platform and handle analyze your torso and limbs. They distinguish between fat loss, muscle gain, and water retention, so you can see exactly where you’ve made progress.
Turn Key Insights Into Personalized Guidance
Insights let you review your progress and spot trends, then use the results to take informed steps toward your goals. The premium version of the Hume Health app (opens in a new tab) even turns your body composition analysis into personalized action programs that can guide your fitness journey.
Sync Your Data With the Hume Health App
You can view your health metrics in the free Hume Health app, which connects to the Pod via Bluetooth. The app also syncs with compatible devices and platforms, such as Apple and Fitbit, to create a comprehensive health dashboard.
Share Hume With Your Household
One Hume Health Pod can support multiple people in the same household, so you don’t have to go it alone. The Pod recognizes up to 24 users, allowing each person to track their health data in their own profile.
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Frequently asked questions
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The Hume Body Pod delivers highly precise at-home body composition measurements. This product is designed with patented bioelectrical impedance analysis (BIA) technology, which uses electrical currents to measure resistance and estimate body fat, skeletal muscle, water, and other health metrics.
Keep in mind that BIA technology uses the water in your body to measure electrical conductivity, so your readouts can fluctuate throughout the day. Other variables, such as inflammation and overhydration, may also affect how the Pod estimates your body fat percentage. For best results, scan yourself first thing in the morning after drinking a glass of water.
The Hume Body Pod isn’t a replacement for a medical scan. Although Hume’s results come within ±3% of a DEXA scan (opens in a new tab), DEXA is still considered the clinical gold standard. The Hume Body Pod is a complementary tool you can use to track similar metrics at home with a high degree of accuracy.
The Body Pod is most useful when you want a more detailed view of your health than a bathroom scale can provide. This product is ideal for people working toward specific fitness or weight-management goals, and for those who need to keep a closer eye on the metrics associated with specific medical conditions.
Here are some pros and cons to help you choose between a regular scale and the Hume Body Pod.
| Pros | Cons |
|---|---|
| Gathers highly accurate, detailed data | Provides BIA results that may vary from day to day |
| Allows at-home monitoring between clinical appointments | Offers estimates rather than direct clinical measurements |
| Includes access to the free version of the Hume app with core wellness indicators | Needs a paid Hume Plus subscription for advanced features |
| Integrates with the Hume Band and most fitness trackers | Requires separate purchase for wearables |
You can use the Hume Body Pod without a subscription through the Hume Health app. The free version of the app lets you view your metrics, track your progress, and integrate with compatible health tech devices (opens in a new tab).
A Hume Plus subscription unlocks coaching tools and other helpful features. See what each Hume Health (opens in a new tab) plan offers.
| Features | Free Hume App | Hume Plus |
|---|---|---|
| Use the Hume Pod for weigh-ins and body scans | Yes | Yes |
| Track 45+ body composition measurements | Yes | Yes |
| Monitor key health trends and changes | Yes | Yes |
| Access workout sessions and personalized coaching | No | Yes |
| Receive a wellness report with detailed data about your health and lifestyle | No | Yes |
| Get weekly recommendations | No | Yes |
| View your overall health score | No | Yes |
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